Chinese Medicine is effective at managing neck and shoulder pain. Here we look closely at how it is used to manage symptoms of Thoracic Outlet Syndrome.

A Chinese herbal formula with a long history of use to treat insomnia.

Cacao is a superfood that can provide some serious health benefits whether taken on its own or used as a delivery method for herbal medicine. Recipe included!

Some helpful info regarding what moxa is, its history, uses, research and safety.

Acupuncture is a safe and effective therapy to manage anxiety.

Supported by research and a long history of use, elderberry is a safe and effective treatment of cold virus respiratory symptoms.

Some insight into what the heck dry needling is.

Information about how we practice herbal medicine at WellSpace Acupuncture

What is this “qi” thing anyway?